Weigh In record (no journal entry) for 17 June 2020
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69.9 kg
Lost so far: 16.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 34.75g | Prot: 101.17g | Carbs: 61.95g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kikkoman Bulgogi Sauce, Firm Tofu (with Calcium Sulfate), Mujigae Sundubu Jigae, Ommason Kimchi, Mujigae Topokki, Ommason Kimchi, Bertolli Extra Light Tasting Olive Oil, Cooked Tuna, Bay Leaf , Garlic , Chili, Scallions or Spring Onions , Oyster Sauce , Nutrisalin Reduce Sodium Salt, Diabetasol Sweetener, Bay Leaf , Tempeh (Cooked), Onions , Bertolli Extra Light Tasting Olive Oil, Chili, Oyster Sauce , Tropicana Slim Kecap Manis, Cornstarch , Diabetasol Sweetener, Nutrisalin Reduce Sodium Salt, Bertolli Extra Light Tasting Olive Oil, Tomatoes, Garlic , Red Onions, Garlic , Shrimp, Dried Shrimp, Green String Beans. more...
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2228 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 14 minutes, Google Fit - 22 hours and 46 minutes. more...
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Losing 0.7 kg a Week
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christine notoningtiyas's Weight History
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