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nescafe and oat biscuit
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1111 kcal
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Fat: 37.63g | Prot: 75.84g | Carbs: 127.47g.
Breakfast: Tea with Milk, Luncheon Meat, Domty Feta Light, Rich Bake توست بالردة. Lunch: Mixed Salad Greens, Tuna in Oil (Canned), رغيف خبز بلدي Bread. Dinner: Watermelon, رغيف خبز بلدي Bread, Cucumber (with Peel), Domty Feta Light. Snacks/Other: Tea with Milk, Nescafe with milk and low calorie sugar, Lino Oat Biscuits (Original), Tea Presweetened with Low Calorie Sweetener, Herbal Tea Presweetened with Low Calorie Sweetener, Nescafe with milk and low calorie sugar. more...
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317 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Walking (moderate) - 3/mph - 1 hour, Google Fit - 22 hours and 46 minutes. more...
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bosyzahran's Weight History
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