Weigh In record (no journal entry) for 17 June 2020
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61 kg
Lost so far: 13.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 14.16g | Prot: 41.41g | Carbs: 120.83g.
Breakfast: Banana, Quaker Oat. Lunch: Indonesian Java Apple, Egg White, Indonesian Steamed Fish Dumpling. Dinner: Enoki Mushrooms , Saori Saus Tiram, Onions , Egg White, Spinach , Regular Tofu (with Calcium Sulfate) . Snacks/Other: Cimory Minuman Yogurt Original, Lotte Xylitol (Permen Karet), Sprite Sprite, Delfi Twister Black, Papaya. more...
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1696 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Google Fit - 23 hours and 37 minutes. more...
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Losing 0.9 kg a Week
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Mimiikri's Weight History
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