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5 weeks, total 9.5 inches off, 10 lbs lighter!! Whooot whooot!! Bring it on!! Diet: None!! Secret: Hip Hop Abs by Shaun T!!
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995 kcal
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Fat: 27.58g | Prot: 49.52g | Carbs: 137.81g.
Breakfast: Whole Milk, Plain Corn Flakes. Lunch: Water, Tyson Foods Chicken Breast Tenderloins, Boiled Potato. Dinner: Southern Home French Fries, Tyson Foods Buffalo Style Chicken Strips. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2542 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
Hi Kit. I saw your journal and mention of Hip Hop Abs. I saw that and considered buying it. What do you think? How long is each workout?
16 Aug 13 by member: kkd1125
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Hi there....Yes!!! Most definitely must buy! It's an amazing and not too hard workout. The first week the workouts are about 25 to 30 minutes, then the rest of the 3 weeks is a combination of 2 cd's, less than an hour. I've done the first month. Going on my second 4 weeks of the program. It's a must have. Good luck!
16 Aug 13 by member: Kit0482
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