Weigh In record (no journal entry) for 16 June 2020
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60 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 88.17g | Prot: 82.15g | Carbs: 110.34g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Goreng, Ayam Goreng, Ikan Bandeng Goreng. Dinner: Tempe Goreng, Belfoods Chicken Nugget, Mama Suka Sup Krim Jagung. Snacks/Other: Alpukat, Donat Dilapisi Coklat. more...
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Losing 17.5 kg a Week
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kadek anik's Weight History
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