Weigh In record (no journal entry) for 20 October 2010
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66.8 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2010:
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1297 kcal
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Fat: 74.08g | Prot: 37.40g | Carbs: 56.36g.
Breakfast: half and half, coffee. Lunch: oil, fish, stir fry. Dinner: pisachio nuts, cheese, wine. Snacks/Other: whole wheat cracker. more...
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1776 kcal
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Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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