nmuuu's Journal, 16 Jun 20

Weigh In record (no journal entry) for 16 June 2020
67.8 kg Lost so far: 0.7 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:
649 kcal Fat: 26.54g | Prot: 43.48g | Carbs: 61.58g.   Breakfast: Сметана 15%, Оладьи из Кабачков. Lunch: Печень Куриная Жареная, Хек в Кляре, Сливочное Масло, Макароны из Цельной Пшеницы. Snacks/Other: Вода, Черешня, Капучино. more...
144 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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nmuuu's Weight History


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