Weigh In record (no journal entry) for 16 August 2013
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 20.90g | Prot: 39.03g | Carbs: 203.10g.
Breakfast: Açúcar Refinado, Café com Leite Desnatado, Bisnaguinha. Lunch: Pão Francês, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Suco de Goiaba, Suco de Laranja Natural, Suco de Maracujá. Dinner: Fanta Laranja, Tomates, Mussarela, Presunto Cozido Magro, Pão Francês. Snacks/Other: Maçã, Bisnaguinha, Laranja. more...
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2029 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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