Rianayanti's Journal, 16 Jun 20


View Diet Calendar, 16 June 2020:
725 kcal Fat: 21.45g | Prot: 67.82g | Carbs: 65.20g.   Lunch: Sasa Santan Kelapa, Sawi Putih, Dada Ayam. Dinner: Tepung Kulit Taco, Nasi Putih, Pisang Goreng, Sambal Goreng, Udang Panggang, Sawi Putih. Snacks/Other: Susu Kedelai, Chia Seed, Pepaya, Apel. more...
1790 kcal Exercise: Abs - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

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