Weigh In record (no journal entry) for 16 June 2020
|
66.5 kg
Lost so far: 19.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 53.78g | Prot: 46.63g | Carbs: 193.61g.
Breakfast: Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Apel (tanpa Kulit), Cilok. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Naraya Oat Choco, Dua Kelinci Kacang Sukro, Nissin Wafers Cheese Flavour. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asyfailia's Weight History
|