Weigh In record (no journal entry) for 16 August 2013
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85.7 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 36.42g | Prot: 84.38g | Carbs: 104.14g.
Breakfast: Emerald Breakfast on The Go! - Nut Blend, Coffee with Cream and Sugar. Lunch: Captain D's Cocktail Sauce, Captain D's Stuffed Crab Shell, Captain D's 3 Piece Premium Shrimp, Captain D's Broccoli. Dinner: Bubba Burger Turkey Burger. Snacks/Other: Starbucks Iced Skinny Caramel Macchiato (Tall). more...
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steady weight
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