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hely idris
Journal
16 Jun 20
hely idris's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
58 kg
Lost so far:
2.2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1598 kcal
Fat: 56.67g | Prot: 59.35g | Carbs: 207.54g.
Breakfast:
Singkong Rebus.
Lunch:
Sambal Goreng, Kentang Goreng, Ikan Tongkol Goreng, Nasi Putih.
Dinner:
Singkong Goreng, Telur Rebus, Mie Sedaap Rasa Kari Ayam, Ikan Kembung, Nasi Putih.
Snacks/Other:
Bakwan.
more...
1705 kcal
Exercise:
Cardio - 1 hour, Resting - 3 hours, Sleeping - 20 hours.
more...
Losing 2.3 kg a Week
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hely idris's Weight History
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