Weigh In record (no journal entry) for 16 June 2020
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 123.59g | Prot: 95.65g | Carbs: 128.88g.
Dinner: Thymian, Knoblauch, Gazi Ayran, Butter, Milsani Creme Fraiche, Erbsen, Kartoffelecken, Baumann US Chuck Eye Steak. Snacks/Other: Langnese Calippo Cola, Äpfel. more...
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3296 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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slimshady777's Weight History
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