Weigh In record (no journal entry) for 16 June 2020
|
80.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 44.35g | Prot: 55.02g | Carbs: 114.33g.
Breakfast: Philadelphia Bieslook, AH Grof Volkoren Brood. Lunch: Plantaardige Olie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Groentemix, Kipfilet, Action Zero Pasta Spaghetti . Dinner: Philadelphia Bieslook, Wasa Volkoren Cracker. Snacks/Other: Ritter Sport Puur Hele Hazelnoot, Céréal Sesam Koekjes , AH Magere Melk. more...
|
|
2351 kcal
|
Exercise:
Lopen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sondoshussain's Weight History
|