Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Treasurehunter3754
Journal
16 Aug 13
Treasurehunter3754's Journal, 16 Aug 13
Treasurehunter3754's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2013
69.3 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2013:
812 kcal
Fat: 11.84g | Prot: 100.50g | Carbs: 15.34g.
Breakfast:
Pico De Gallo, Scrambled Egg (Whole, Cooked).
Lunch:
Skinless Chicken Breast.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Gin, Light & Fit Greek - Peach.
more...
1914 kcal
Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Treasurehunter3754's Weight History
View Complete History