Weigh In record (no journal entry) for 16 June 2020
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 104.35g | Prot: 170.34g | Carbs: 155.76g.
Breakfast: 苹果, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 米饭, 木须肉. Dinner: 清蒸或水煮扇贝, 鸡胸肉（烧烤，油炸或是煎）, 杏仁, 腰果, 苹果. more...
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Losing 7 kg a Week
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Mickey W's Weight History
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