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Alhamdulillah udah 2 minggu
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73 kg
Lost so far: 2.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 58.29g | Prot: 89.78g | Carbs: 68.43g.
Breakfast: Tempe Goreng, Risoles, Kecap Asin (Kedelai), Telur Rebus. Lunch: Tempe Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bakso Daging Sapi. more...
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steady weight
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sriiwahyuniii19's Weight History
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