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gnc_kls
Journal
16 Jun 20
gnc_kls's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
64.3 kg
Lost so far:
0.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
753 kcal
Fat: 40.15g | Prot: 43.34g | Carbs: 56.37g.
Breakfast:
Pınar Yarım Yağlı Süzme Peynir, Siyah Zeytin, Kiraz Domates, Salatalık (Soyulmuş), Roka Marulu, Omlet Yumurta veya Karışık Yumurta.
Dinner:
Wasa Original, Sek Protein Quark Sade, Kabak Yemeği.
Snacks/Other:
Tatlı Kiraz.
more...
510 kcal
Exercise:
Yürüme - 1 hour, Pilates - 1 hour, Apple Health - 22 hours.
more...
Losing 0.8 kg a Week
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gnc_kls's Weight History
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