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angel.zaa29991
Journal
16 Jun 20
angel.zaa29991's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
64.8 kg
Lost so far:
6.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
400 kcal
Fat: 15.18g | Prot: 20.88g | Carbs: 48.72g.
Lunch:
Tomat Merah, Cabai Merah atau Rawit, Garam, Mentimun (dengan Kulit), Tahu Goreng, Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Merah.
Snacks/Other:
Pangsit Goreng.
more...
1633 kcal
Exercise:
Cooking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 1.0 kg a Week
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angel.zaa29991's Weight History
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