Weigh In record (no journal entry) for 16 June 2020
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112.1 kg
Lost so far: 2.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 41.71g | Prot: 78.71g | Carbs: 153.43g.
Breakfast: Tea (Brewed), Silk Unsweetened Soymilk. Lunch: Vitamin Shoppe Glucomannan, pasta 16.6.. Dinner: Vitamin Shoppe Glucomannan, Myprotein Clear Whey Isolate Peach Tea, Cajun shrimp rice, Salad 16.6.. Snacks/Other: Migros Biscuits Au Beurre Et Aux Noisettes, Blévita Spinat Basilikum, Tea (Brewed), Silk Unsweetened Soymilk, Apple, Gruyere Cheese, Nestle After Eight, Peanut Butter, Gusto Del Sol Chorizo , Migros Surimi, Gruyere Cheese. more...
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3937 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 2 hours, Zumba - 30 minutes, Resting - 11 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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lioness_21's Weight History
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