Weigh In record (no journal entry) for 15 June 2020
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 25.41g | Prot: 37.92g | Carbs: 174.04g.
Lunch: Chocolate Flavoured Hazelnut Spread, PnP Crunchy Peanut Butter, Lancewood Fat Free Smooth Cottage Cheese, Rhodes Strawberry Jam, Spinach , Vital Corn Cakes. Dinner: Vital Corn Cakes, Rhodes Strawberry Jam, Pickles, Tomatoes, Cucumber (with Peel), Lettuce, Carrots, Spinach, PnP Smooth Plain Cottage Cheese. Snacks/Other: ProNutro Protein Bar, Checkers Coconut Biscuits , Naartjie, Apples. more...
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steady weight
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Cait1202's Weight History
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