Weigh In record (no journal entry) for 16 June 2020
|
100.2 kg
Lost so far: 4.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 75.76g | Prot: 87.11g | Carbs: 70.05g.
Breakfast: Alpro Hafermilch , Egg, Basic Chia Samen, Bio-Zentrale Weizen Kleie , Delikatessa Kürbis Kernöl, REWE Bio Körniger Frischkäse Halbfettstufe. Lunch: Langnese Flotte Biene Akazienhonig, DM Bio Hafer Drink Natur, Loose Hausmacher Handkäse mit Kümmel, Philadelphia Doppelrahmstufe (30g), Filinchen Vollkorn. Dinner: Extra Virgin Olive Oil, Lidl Salat Classico, Edeka Rucola, Avocado, Hainich Sellerie, Aldi Paprika Rot, Atlantic Kamm-Muscheln. Snacks/Other: Langnese Flotte Biene Akazienhonig, Oatly Haferdrink Bio. more...
|
|
3276 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Nordic Walking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vpavlyshyn's Weight History
|