Weigh In record (no journal entry) for 16 June 2020
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 50.36g | Prot: 79.89g | Carbs: 107.22g.
Breakfast: 猪肚, 西瓜, 凉拌茄子, 煮熟的西兰花（新鲜）, 燙青菜, 煮鸡蛋, 十月稻田 糙米, 圣女果. Lunch: 牛肉干, 煮熟的西兰花（新鲜）, 牛肉, 海带丝, 鸡爪, 猪里脊肉（里脊肉，只有瘦肉）, 橘子, 糙米（中粒米，煮熟）, 圣女果, 洋葱, 鸡腿（不吃皮）. Snacks/Other: 李子. more...
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Gaining 0.9 kg a Week
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