Weigh In record (no journal entry) for 16 June 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 46.56g | Prot: 89.67g | Carbs: 85.08g.
Breakfast: Сливочное Масло, Гречка, Кофе с Молоком. Lunch: FIT-Rx Казеин, Творожная Запеканка, Чай с Молоком. Dinner: Скумбрия Запеченная. Snacks/Other: Огурец (с Кожурой), Апельсин. more...
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Losing 3.5 kg a Week
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OlgaTsvetok's Weight History
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