Wahyudisururi's Journal, 16 Jun 20

Menggoreng tanpa minyak.... it is work!!!!! bakwan oatmeal dengan total kalori 160kkal. kobis 135 gram. worte 79 gram. telor 1 butir (55 gram) oatmeal 70 gram.

View Diet Calendar, 16 June 2020:
1270 kcal Fat: 47.12g | Prot: 53.08g | Carbs: 158.77g.   Breakfast: Quaker Oatmeal, Kismis, Kurma. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak),  Nasi Putih, Daging Sapi, Quaker Oatmeal,  Telur,  Wortel,  Kubis. Dinner:  Nasi Putih. more...

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Wahyudisururi's Weight History


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