jeremies's Journal, 16 Jun 20


View Diet Calendar, 16 June 2020:
2970 kcal Fat: 151.73g | Prot: 210.32g | Carbs: 205.05g.   Breakfast: Indonesian Luffa Gourd, Tahu Kukus/Mentah, Nasi Putih, Tuna, Carrots,  Siomay, Bodylogix Natural Isolate, Extra Virgin Olive Oil. Lunch:  Pork,  Honey ,  Cinnamon ,  Prawns, Quail Egg, Tahu Kukus/Mentah,  Carrots, Indonesian Luffa Gourd,  Extra Virgin Olive Oil, Scitec Nutrition 100% Plant Protein. Dinner:  Boiled Ripe Banana, Skippy Chunky Peanut Spread,  Soul Bread, Pizza Hut Tuna Melt. more...
2124 kcal Exercise: Google Fit - 24 hours. more...

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