Weigh In record (no journal entry) for 16 June 2020
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70 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 55.90g | Prot: 39.31g | Carbs: 129.95g.
Breakfast: Landhof Saunaschinken, Butter, Wasa Roggen Dünn, Kaffee mit Milch. Lunch: Knorr Nudelpfanne Jäger Art, Kaffee mit Milch, Gurke (mit Schale), Landhof Saunaschinken, Butter, Wasa Roggen Dünn. Dinner: Billa Krapfen Marille. more...
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2323 kcal
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Exercise:
Treadmill - 43 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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