Weigh In record (no journal entry) for 16 June 2020
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 17.35g | Prot: 39.86g | Carbs: 105.71g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Green Tea. Lunch: Sayur Asem, Nasi Putih, Tempe Kukus, Sate Ayam. Dinner: Sayur Asem. Snacks/Other: Cimory Yogurt Drink Mixed Fruit, Alfamart Buah Naga, Cucumber. more...
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1817 kcal
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Exercise:
Fitness Training (Workout) - 6 minutes, Cardio - 26 minutes, Walking (slow) - 2/mph - 4 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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rahmanadiinee's Weight History
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