Weigh In record (no journal entry) for 16 June 2020
|
62.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
553 kcal
|
Fat: 5.44g | Prot: 32.81g | Carbs: 95.09g.
Lunch: Nasi Putih, Beef Heart (Cooked, Simmered). Snacks/Other: Yakult Yakult, Pineapple, Pear, Banana, Buavita Orange Juice. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noviindri546's Weight History
|