Weigh In record (no journal entry) for 16 June 2020
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 37.28g | Prot: 93.54g | Carbs: 101.09g.
Breakfast: Bawang Putih, Bawang Merah, Daun Bawang, Putih Telur Matang, Telur Dadar, Kem Chicks Sayur Toge, Cimory Yogurt. Lunch: Filma Minyak Goreng Filma, Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering , Urap, Nasi Putih. more...
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Losing 0.1 kg a Week
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