Weigh In record (no journal entry) for 16 June 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 102.69g | Prot: 57.39g | Carbs: 208.08g.
Breakfast: Nasi Putih, Telur Rebus, Indomie Mi Goreng Ayam Geprek. Lunch: Telur Ceplok, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Isi, Martabak Manis. more...
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steady weight
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