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I was hoping to see more progress than this, but, I am just glad the scale is moving again, and not up.
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79.0 kg
Lost so far: 15.3 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2010:
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1272 kcal
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Fat: 24.08g | Prot: 140.50g | Carbs: 133.40g.
Breakfast: coffee brewed, amplified wheybolic extreme 60, thomas smart start muffin, country crock. Lunch: wheybolic 60, Compleats Beef Steak & Peppers. Dinner: Classic Mild Cheddar Shredded Cheese, Yellow Corn Tortillas (Super Size), ground turkey, Taco Seasoning Mix. Snacks/Other: bottled water, freedent gum, pringles sour cream and onion light, fat free cottage cheese. more...
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2600 kcal
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Exercise:
Standing - 4 hours and 16 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 7 hours and 44 minutes. more...
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Losing 0.6 kg a Week
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