Weigh In record (no journal entry) for 16 June 2020
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51.7 kg
Lost so far: 10.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 51.47g | Prot: 67.79g | Carbs: 178.67g.
Breakfast: 진미채볶음, 열무김치, 마요네즈, 시래기국, 메추리알, 사과, 콩나물무침, 밥. Lunch: 양파, 콩나물무침, 깻잎, 상추, 삼겹살, 재첩국, 열무김치, 마늘구이, 밥. Dinner: 우동국물, 알밥, 모짜렐라 치즈. more...
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Losing 5.6 kg a Week
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