Weigh In record (no journal entry) for 16 June 2020
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 47.18g | Prot: 61.15g | Carbs: 144.74g.
Breakfast: Wortel, Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Cabai Merah atau Rawit, Bamboe Soto Ayam, Kerupuk Makanan Ringan, Dada Ayam, Telur Rebus. Lunch: Mie Ayam. Dinner: Cabai Merah atau Rawit, Tahu Kukus, Rolade, Nasi Putih. Snacks/Other: Sari Roti Krim Cokelat Vanila, Nutella Selai Coklat, Sari Roti Roti Tawar (2), Manggis. more...
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Losing 0.0 kg a Week
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