Weigh In record (no journal entry) for 16 June 2020
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70 kg
Lost so far: 16.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 23.71g | Prot: 88.89g | Carbs: 69.07g.
Lunch: Indonesian Seasoned Tempeh, Myprotein Impact Whey Isolate, Plain Dumpling, Firm Tofu (with Calcium Sulfate) , Carrots, Pineapple, Cauliflower , Carrots, Sugar, Swallow Globe Brand Agar Agar Powder, Oyster Mushroom, Yardlong Bean , Tempeh (Cooked) , Garlic , Soy Sauce, Bertolli Olive Oil, Lime Juice, Oregano , Black Pepper , Tuna, Bertolli Olive Oil, Diabetasol Sweetener, Garlic , Ginger , Soy Sauce (Shoyu) , Sesame Oil, Oyster Sauce, Oyster Mushroom , Bertolli Olive Oil, White Pepper , Oyster Sauce, Diabetasol Sweetener, Nutrisalin Reduce Sodium Salt, Garlic , Scallions or Spring Onions , Carrots, Cauliflower . more...
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2295 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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christine notoningtiyas's Weight History
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