Weigh In record (no journal entry) for 16 June 2020
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61.7 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 41.76g | Prot: 58.87g | Carbs: 104.14g.
Breakfast: 干枣, 番茄, 煎鸡蛋, 全麦面包. Lunch: 牛肉卤味捞面. Dinner: 肌肉小王子 鸡胸肉, 炒菜心, 全麦饼干. Snacks/Other: 豆干, 苹果. more...
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Losing 1.4 kg a Week
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