Weigh In record (no journal entry) for 16 June 2020
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 61.30g | Prot: 54.70g | Carbs: 130.74g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Finna Sambal Ijo Uleg, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Sayuran Rebus (tanpa Daging), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Cireng, Tumis Kangkung, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Gemblong. more...
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Losing 2.5 kg a Week
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