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bflegg
Journal
15 Aug 13
bflegg's Journal, 15 Aug 13
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Up at 5am this morning to go for a hike up Mailbox peak with coworkers.
Be Happy!
74.4 kg
Lost so far:
64.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2013:
1305 kcal
Fat: 60.95g | Prot: 115.01g | Carbs: 89.70g.
Breakfast:
Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Mayonnaise, Wal-Mart Roasted Garlic Ciabatta Roll, Turkey Breast Meat.
Snacks/Other:
Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts.
more...
4546 kcal
Exercise:
Hiking - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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bflegg's Weight History
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