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892 kcal
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Fat: 33.26g | Prot: 72.10g | Carbs: 83.46g.
Breakfast: Lugen Semente de Chia, Batata Doce, Ovo Cozido, Mamão Papaia. Lunch: Feijão Preto Cozido, Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Tomates, Couve Manteiga Crua, Repolho Verde. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Abacaxi. more...
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2410 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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ccarolvasconcelos's Weight History
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