Weigh In record (no journal entry) for 15 June 2020
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68.6 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 25.56g | Prot: 42.49g | Carbs: 147.47g.
Breakfast: Banana Prata, Nestlé Nesfit Multicereais. Lunch: Cenouras Cozidas, Feijão Carioca Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Carne de Vaca Assada, Tomates Vermelhos, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Alface, Arroz Integral, Feijão Fradinho Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçã, Banana Prata, Nestlé Kit Kat Dark. more...
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450 kcal
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Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 32 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 0.9 kg a Week
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Ana Soufer's Weight History
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