OmarCordero's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

72 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

572 kcal

Fat: 28.25g | Prot: 36.41g | Carbs: 43.82g. Lunch: Nabisco Oreo, Café, Arroz a la Mexicana, Marketside Filete de Basa. Dinner: Zwan Peperami Diablo. Snacks/Other: Café Olé Capuccino Clásico. more...

2220 kcal

Exercise: Weight Training (moderate) - 30 minutes, Boxing - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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OmarCordero's Journal, 15 Jun 20

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OmarCordero's Weight History