Weigh In record (no journal entry) for 15 June 2020
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92.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 68.04g | Prot: 47.15g | Carbs: 124.43g.
Breakfast: Nescafe 3 Ü 1 Arada, Kepekli Ekmek, Zeytin, Salatalık (Soyulmuş), Domatesler, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Torku Kakaolu Süt, Eti Lifalif Kırmızı Meyveli Yulaf Bar, Koska Tahin Helva Kakaolu, Nutella Nutella, Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri. Dinner: Dost Süzme Peynir, Kepekli Ekmek, Karpuz. Snacks/Other: Simbat Çekirdek . more...
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Gaining 2.1 kg a Week
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rabiaglhn's Weight History
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