anacgodoy22's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

815 kcal

Fat: 23.52g | Prot: 57.71g | Carbs: 95.47g. Breakfast: Café com Leite Integral. Lunch: Feijão Preto Cozido, Brócolis, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Zaffari Pastel de Carne Assado . Snacks/Other: Activia Iogurte de Morango Zero, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar. more...

1786 kcal

Exercise: Studying - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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anacgodoy22's Journal, 15 Jun 20

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