Weigh In record (no journal entry) for 15 June 2020
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78.7 kg
Lost so far: 23.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 23.09g | Prot: 91.06g | Carbs: 18.08g.
Lunch: Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Cerejas Bing, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Prozis Manteiga de Amendoim, Hacendado Iogurte Natural Mercadona. more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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