Weigh In record (no journal entry) for 15 June 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 37.56g | Prot: 54.88g | Carbs: 179.53g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Vitalis Roasted Müsli Cranberry Kürbiskern, Zespri Kiwi Gold , Milbona Fettarmer Joghurt Mild 1,5% Fett, Mangos. Lunch: Wassermelone. Dinner: Aldi Mozzarella Leicht, Tomaten, Escal 10 Sushi, Spiegelei, Zeus Grüne Peperoni Gefüllt mit Frischkäse, Rama Pflanzencreme Butternote, Valess Vegetarische Schnitzel. more...
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Gaining 0.1 kg a Week
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nicoleschade's Weight History
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