Spinono fat no more's Journal, 15 Jun 20


View Diet Calendar, 15 June 2020:
1072 kcal Fat: 48.42g | Prot: 55.44g | Carbs: 112.97g.   Breakfast:  Coffee with Milk,  Tomatoes,  100% Whole Wheat Bread,  Fried Egg . Lunch: Lancewood Low Fat Chunky Cottage Cheese Chives,  Hot Chocolate Cocoa (Made with Whole Milk), Woolworths English Cucumber,  100% Whole Wheat Bread. Dinner:  Breaded Chicken Patty with Cheese,  Tomatoes,  Cooked Brussels Sprouts. Snacks/Other:  Nectarines . more...
3370 kcal Exercise: Elliptical - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...

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