Weigh In record (no journal entry) for 15 August 2013
|
84.8 kg
Lost so far: 10.9 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
|
|
998 kcal
|
Fat: 31.64g | Prot: 65.82g | Carbs: 111.61g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Oroweat Sandwich Thins - Multi-Grain. Lunch: Jell-O Sugar Free Strawberry Gelatin, Grape Tomatoes, Lettuce, Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed), Trader Joe's Orange Muscat Champagne Vinegar. Dinner: Hellmann's Light Mayonnaise, Trader Joe's Fat Free Balsamic Vinaigrette, Mexican Blend Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ore-Ida Tater Tots, Oroweat Sandwich Thins - Multi-Grain, Daily Chef Mesquite Grilled Chicken Fillet, Ore-Ida Tater Tots. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin. more...
|
|
2601 kcal
|
Exercise:
Swimming (slow) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pugcrazy's Weight History
|