Weigh In record (no journal entry) for 15 August 2013
|
60.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 59.79g | Prot: 84.48g | Carbs: 260.12g.
Breakfast: Michelina's Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin, Muscle Milk Light Chocolate Protein Powder. Lunch: Michelina's Lean Gourmet Five Cheese Lasagna. Dinner: Morningstar Farms Mediterranean Chickpea Burger, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Stir-Fry Vegetable Blend, Tableside Chunky Guacamole. Snacks/Other: Market Pantry Crunchy Peanut Butter, Kind Plus Pomegranate Blueberry Pistachio + Antioxidants, Market Pantry Cake & Sprinkles Ice Cream, Quaker Instant Grits - Butter, Celsius Sparkling Orange, Dannon Light & Fit Greek - Blueberry, Clif Bar Mojo Bar - Mountain Mix, Nature's Own Light Wheat Bread, Bananas. more...
|
|
2219 kcal
|
Exercise:
Running - 9/mph - 1 minute, Running - 8/mph - 5 minutes, Running - 7/mph - 3 minutes, Running - 6/mph - 3 minutes, Running (jogging) - 5/mph - 3 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Desk Work - 6 hours and 15 minutes, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 25 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|