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990 kcal
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Fat: 11.94g | Prot: 65.57g | Carbs: 146.81g.
Breakfast: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Sardinas, Arepa Asada. Lunch: Hígado, Arroz Blanco. Dinner: Justo y Bueno Leche Deslactosada, Sascha Fitness Whey Protein. more...
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1819 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Ismaryflores10's Weight History
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