Weigh In record (no journal entry) for 15 June 2020
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86.6 kg
Lost so far: 9.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 42.81g | Prot: 179.81g | Carbs: 41.23g.
Breakfast: Финик, Форель, Чай. Lunch: Форель, Кальмары (Вареные или на Пару). Dinner: Зеленый Листовой Салат, Помидоры, Форель. Snacks/Other: Клубника, Кальмары (Вареные или на Пару). more...
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Losing 1.4 kg a Week
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odvorska's Weight History
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